Is Mom getting enough sleep?

Sleeping Problems for Elderly | Mom Sleeping Less | Older People with Insomnia
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Aging and Sleep

More than half of men and women over the age of 65 complain of at least one sleep problem. Many older people experience insomnia and other sleep difficulties on a regular basis.

As we get older, our sleep patterns change. In general, older people sleep less, experience more fragmented sleep, and spend less time in stages 3 & 4 and REM sleep (for example, deep sleep and dream sleep) than younger people. However, regardless of your age, good restorative sleep is essential to physical health and emotional well-being.

What Causes Sleep Problems in Older People?

Several factors may contribute to the inability to sleep well as we get older. Some common causes include:

To read the entire article on WebMD click here