Alzheimer's Care

Friday 19 July 2013

Arizona seniors need to stay active...


Reduce the effects of aging - An active lifestyle is more important than ever for Arizona's aging seniors. Regular exercise can help manage symptoms of illness or pain, boost energy and maintain overall health and preserving their independence.  Not only is exercise good for an aging body, it’s also good for the mind, mood, and memory and can even reverse some of the symptoms of aging. Whether your elderly parents are generally healthy or are managing an illness, there are plenty of ways to promote more activity, improve confidence, and boost your fitness level.

If starting or maintaining a regular exercise routine seems more challenging as your parents get older, it might be a good idea to consult a local Care Manager In Arizona. Professional Care Managers are aware of local activity groups geared towards the elderly. Even if they feel discouraged by illness, ongoing health problems, or concerns about injuries or falls there is an exercise program that will help. They may had never exercised before, not know where to begin, or perhaps they think they're too old or frail, but there is something for everyone when it comes to fitness. Your aging parents can benefit from exercise, no matter their age or their current physical condition. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to their life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.

Some elders view deteriorating health as a good reason to slow down and take it easy. But this is actually a better reason to get moving! Exercise can energize mood, relieve stress, help manage symptoms of illness and/or pain, and improve overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as we age. And it can even be fun, too.

For more information or help with getting your elderly parents active again consult a Elder Care Coach, who can suggest a Care Plan for your parents and their needs.

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